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Video - Liver Channel

Video - Lung Channel

Video - San Jiao Channel

Foot - Acupressure

YOGA DOG - 19/02/2010

YOGA - DOG

Times of India - 18/02/2010- Page-15

'Acupuncture, the best remedy for menstrual cramps'

Hong Kong: Acupuncture may be helpful in alleviating menstrual cramps, which affects up to half of all young women, an extensive review of past studies has found. In a review of 27 studies that involved nearly 3,000 women, researchers from the Oriental Hospital at Kyung Hee University Medical Centre in South Korea found that acupuncture may be more effective than drugs or herbal medicines.

"There is convincing evidence on the effectiveness of using acupuncture to treat pain as it stimulates the production of endorphins and serotonin in the central nervous system," they wrote. Endorphins are compounds produced naturally by the human body during exercise and excitement and they result in a feeling of wellbeing. Serotonin is a brain chemical. "Compared with pharmacological treatment or herbal medicine, acupuncture was associated with a significant reduction in pain," they added in their paper, which was published in the latest issue of the Journal of Obstetrics and Gynecology. REUTERS

CHART - FIVE ELEMENTS

Thanks for Mr.Abdul Malik

Point Location - GALL BLADDER

CHART- 60 COMMAND POINT

Yin - (W²)

	Wood	Fire	Earth	Metal	Water	Timing
Lu	11	10	9	8	5	3 – 5 AM
H	9	8	7	4	3	11 AM-1 PM
P	9	8	7	5	3	7-9 PM
Sp	1	2	3	5	9	9-11 AM
Liv	1	2	3	4	8	1 – 3 AM
K	1	2	3	7	10	5-7 PM

Yang –(ME)

	Metal	Water	Wood	Fire	Earth	Timing
LI	1	2	3	5	11	5-7 AM
SI	1	2	3	5	8	1 – 3 PM
TW	1	2	3	6	10	9-11 PM
ST	45	44	43	41	36	7-9 AM
GB	44	43	41	38	34	11 PM – 1 AM
UB	67	66	65	60	40	3-5 PM

With regards

Gopal

Foot acupressure points

Video - Kidney Channel

Point Location - Stomach Channel

Video - Heart Channel

Meridian Flexibility System

CHAKRAS SYSTEM IN BODY

Yuan Source Points

Lung	LU 9	Urinary Bladder	UB 64
Large Intestine	LI 4	Kidney	KD 3
Stomach	ST 42	Pericardium	PC 7
Spleen	SP 3	Triple Heater	TH 4
Heart	HT 7	Gall Bladder	GB 40
Small Intestine	SI 4	Liver	LV 3

XI-CLEFT POINTS

Lung	LU 6	Urinary Bladder	UB 63	Yin Qiao Vessel	KD 8
Large Intestine	LI 7	Kidney	KD 5	Yang Qiao Vessel	UB 59
Stomach	ST 34	Pericardium	PC 4	Yin Wei Vessel	KD 9
Spleen	SP 8	Triple Heater	TH 7	Yang Wei Vessel	GB 35
Heart	HT 6	Gall Bladder	GB 36
Small Intestine	SI 6	Liver	LV 6